Restore + Rejuvenate

That time of year where change of season and the flux and changes in life catch up. It feels like it's head down, gritty work, stay on your dharma, discover yourself vibes. Yin and restorative sessions are busier than ever, we seem to be hungry for rejuvenation so I'd thought I'd share some of my inspiration for a slow juicy trip inwards. 

A playlist perhaps for a slow gentle flow, followed by a few restorative or yin asana that take you to a sweet meditation. Let the music guide you... Enjoy and stay gentle x