A Short and Sweet Chakra Meditation

Chakra Bhavana

Bhavana can be translated as 'creative contemplation', a meditation practice that uses the energy in words and the power of visualisation to balance the subtle body. 

In this short meditation we touch on each of the energy centres, the chakras, using symbols and words. This could be likened to 'planting seeds' of the positive and pure qualities of each centre in the subtle body. 

Enjoy!