A 40 day commitment to daily contact with your essential self.
With the continuity and generosity of attention through mantra, kriya, meditative techniques, and self-reflection, these 40 Days will have a supportive and systematic feeling, offering some inspiration and nourishment as we move through the levels of building a nourishing home practice.
We make room for our creative currents as we attune and ride the changing rhythms and oscillating energy of Great Nature.
“Sadhana is not just in the temple and going through your rituals, it must transform you as an individual.” ~ Anupama Garg
Join Phoebe and the support of a community of practitioners, building the transformative inner work of dedicated, focused practice into the every day.
Membership begins November 1, 2024
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The Beginning
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The What, Why + How
Sādhanā works through the daily effort of remembering our true nature. The process of dedicated attention allows deep change to occur, whilst caring for our nervous system and heart.
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Preparation
The 40 Day process does require you to make a commitment to your highest self, whether thats discovering what that means or remembering it every day. This requires your time.
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Community | Live Call #1
We will come together on the day of the new moon, Nov 1, for togetherness and support as we begin the journey. The call will be recorded for those who can’t make it live.
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Ground (Day 1 - 10)
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We Begin
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Sankalpa
Build your intention for this commitment of your attention and energy. This includes a yoga nidra practice, conscious journaling and optional meditation.
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Practice
Welcome to your first practices. This is the practice we will build on for the next 40 days.
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Asana
An short, optional asana practice for when you need the addition of movement in your day.
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Dinacharya and Lifestyle
Optional resources on rituals and lifestyle habits you may like to incorporate over the 40 days.
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Stabilise (Day 11 - 20)
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Generosity of Attention
With the groundwork done, observe the shift in yourself and change gears as we move into the next phase.
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Practice
A development in our practice. Deepen and stabilise your connection to the breath, mantra and where it takes you.
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Asana
A new, short, optional asana practice to support the development of your sādhanā and when you need the addition of movement in your day.
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Journaling
Journalling prompts to support your deepening awareness and evolution of your sankalpa.
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Community | Live Call 2
Lets connect on the full moon, with a short practice together honouring this point in our sādhanā
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Connectivity (Day 21 - 30)
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Activation of Senses
As we move past the halfway mark, refresh your commitment and make adjustments with the changes in your inner and outer environment.
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Practice
An expansion in our practice. Notice the connectivity the breath, mantra and meditation ignites.
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Asana
A new, short, optional asana practice to support the development of your sādhanā and when you need the addition of movement in your day.
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Journaling
Journalling prompts to support your deepening awareness and evolution of your sankalpa.
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Community | Live Call 3
Sunday December 1 | 2:00pm
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Reciprocity (Day 31 - 40)
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Receptivity and Clarity
The final phase of your sādhanā. Ride the experience all the way through the subtle shifts in energy and start to enjoy the fruits of your labour.
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Practice
A softening and relaxing into the familiarity of the practice, while still deepening and opening into its energy.
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Asana
Another short, optional asana practice building on the last and to support the development of your sādhanā and when you need the addition of movement in your day.
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Journaling
A final set of journalling prompts to delve deeper into the evolution of your awareness and experience.
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Release
Meet Phoebe
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Your Guide on the Journey
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Meet Phoebe ✳ Your Guide on the Journey ✳
Energy Before Matter.
Phoebe is a yoga educator with 14 years of experience, currently based in the Walyalup/Fremantle, Western Australia.
Phoebe has studied with many luminaries over time, following pathways of classical Hatha yoga, creative and intuitive vinyasa, Sri Vidya Tantra, the work of Vanda Scaravelli, all intertwined with the science of Ayurveda. This depth in study has allowed for an ability to hold space for the more subtle elements of the practice, to become quieter so the student is able to listen and to tap into something much deeper within themselves.
Phoebe teaches yoga to the body and through the breath, for the mind, in order to touch the soul.
Course FAQ
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Fantastic! This is perfect for you. Through the guidance and accountability of the membership, this will support you in learning how to gently build on the habit of practice. The practices are not complicated, and made for anyone to be able to do.
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All you need is some paper and a pen and a spot to sit each day - whether you choose to sit on a cushion, on a comfortable chair or on the floor.
If you would like to do the optional yoga asana practices, you might like to have a yoga mat, though this isn't a necessity.
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This is designed to fit into your morning (or evening if it works better), for no longer than 20 minutes each day.
Even if you have a regular yoga practice at a studio, or other movement routines, this can still be added in rather than replacing anything.
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The membership is divided into 4 phases, 10 days each. This gives you time to settle into each of the practices, with the benefit of repetition. If you miss a day, you won't miss out on anything, rather you can pick up where you left off. There is enough room to move at your own pace.